10 Essential Oils for Weight Loss

Would you like to start getting in shape yet feel like your own body is battling against you? Does the topic of rolling out healthy life improvements send your anxiety levels through the roof? Is it safe to say that you are attempting all the conventional weight loss strategies like diet and exercise however they appear to be less effective than you really want?

Now you ought to consider using essential oils for weight loss. Utilizing essential oils for weight loss is just a piece of the solution for losing weight. We can't forget about the regular diet and exercise pieces.

With only a couple of drops of the oils described, you can beat frequent frustrations that bother people on weight loss attempts such as being tired, stomach-related issues, aggravation, craving sugar, and no motivation.

Can Essential Oils Really Help You To Lose Weight?

Everybody knows there is no genius answer for weight loss. Insane eating routines and "as seen on tv drugs" will just work for a short term, if any, and can cause medical issues later on.

Eating a good diet and exercising consistently are the most trusted solutions to permanently keep the weight off. That being said, utilizing essential oils in your every day routine can assist physical and emotional health. Both greater physical and emotional well-being will enable you to get in shape quicker and more effectively.

Essential oils are known for their capacity to influence your state of mind, and can either quiet you down or invigorate you. This can help with the mental issues many people experience during their weight loss attempts, including binge eating, junk food cravings, weakness, and low motivation.

Gives yourself some protection from ruining your eating plan while giving your body a chance to make a habit of being powered with healthy energy. This will help your self-esteem remain high. Raising your energy and inspiration levels empowers you to do your best at scheduled workouts and helps to avoid you from feeling overwhelmed of your weight loss goals.

Some essential oils also have physical health advantages. They can accelerate your metabolism, help in digestion, and give you a boost of vitality. A quick metabolism and solid digestive system will enable your body to consume more calories every day without any effort! Plus, they will generate energy, which will make exercises less overwhelming.

In spite of the fact that they are in no way, shape or form a substitute for a healthy way of life, adding essential oils to your daily routine can help remove obstacles so that you may satisfy your weight loss goals.

The following are some essential oils that can assist in weight loss.

Orange Essential Oil – Orange is viewed as a powerful essential oil that can help in weight reduction. It assists one's mind and minimizes mental anxiety. Orange essential oil has shown its performance in removing hunger and so helps to fight your cravings. Additionally, because of a great deal of cell reinforcements and Vitamin C in the orange essential oil, it can keep the body from gaining additional fats in the body. Drink some with water before eating and only include 1-2 drops of orange essential oil in the water.

Grapefruit Essential Oil – Grapefruit helps as a craving suppressant. It keeps up a good metabolic rate in the body and avoids the gathering of fats. It separates the fats and lessens hunger. Include 1-2 drops of grapefruit essential oil in water. You can rub the cellulite spot with this essential oil to remove any additional fats as well.

Cinnamon Essential Oil – Cinnamon, an outstanding spice is famous for its weight reduction benefits. Putting cinnamon essential oil in your weight loss steps balances the sugar levels in the body and encourages blood flow. By enhancing insulin the body's system, cinnamon can improve someone who is obese. Include about 4 drops of cinnamon essential oil to your morning tea or espresso and drink it.

Ginger Essential Oil – Ginger is known to make you feel full sooner than usual. It helps in weight loss, enhances digestion, and moving the bowels. Include a few drops of ginger essential oil in a fabric and breathe in it before you eat. This will definitely aid in your weight loss efforts.

Lemon Essential Oil – Looking for a renaissance essential oil? Lemon oil benefits both your mental and physical well-being, so it is ideal for individuals who have a little essential oil budget. Its limonene enables the break down of fat in your body while it additionally supports your mood by expanding the levels of norepinephrine in your head. Its lively fragrance will invigorate you and help you think positively.

Peppermint Essential Oil – Peppermint is not only for Christmas! This oil smothers your hunger to prevent you from binge eating. It will fight off indigestion and bloating as well. Peppermint oil is ideal for individuals wanting to boost their digestion process. The solid fragrance of peppermint oil is able to wake you up, focus your mind, and ideal for early morning exercises or days when you need center.

Bergamot Essential Oil – Use bergamot on those occasions when you feel down or unmotivated. This citrus-like, flower oil expands your vitality levels and enhances you mind-set, avoiding issues like binge eating and neglecting your workouts.

Fennel Essential Oil - Fennel with an intriguing licorice aroma has advantages that will influence you to look and feel great. In the short run, its melatonin hinders your hunger and mitigates weight gain. Plus Fennel oil causes you to rest better and longer, which supports and boosts your energy. Routine, peaceful rest will bring down your anxiety levels, as well. This is awesome since high measures of stress have been seen to prompt weight gain and other medical issues.

Jasmine Essential Oil – One powerful essential oil that guides in weight reduction is Jasmine basic oil. It advances the feeling of being full and will keep the chance of overeating to a minimum. It alleviates anxiety as well as, influence the dissolving of fat and cellulite in the body. Take a cotton ball and dip it in jasmine essential oil. Then, gradually breathe in the fragrance. If you do this before eating, it will help you to not overeat.

Rosemary Essential Oil – Rosemary is surely among those essential oils which can help in weight reduction. It breaks up fat cells in the body and serves to calm you down. Include 1-2 drops of rosemary essential oil in your drink and do this consistently. Additionally, breathe in rosemary essential oil before meals as it will create the feeling of being full sooner than usual.

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How to Use Essential Oils for Acne

Appeared first from How to Use Essential Oils for Acne in OrganicDailyPost.com

Acne- the occurrence of inflamed or infected sebaceous glands in the skin; in particular, a condition characterized by red pimples on the face, prevalent chiefly among teenagers

FOR MANY, acne first appears during the teen-age years and usually (but not always) goes away by young adulthood. For others, it is a continuing condition. Young or old, acne is no respecter of persons; under the right conditions nearly anyone can be affected. With over three (3) million reported cases per year, it is little wonder there are so many acne-fighting products out there vying for your dollars.

Given that we live in an evermore health-conscious society, the Organic Daily Post wants to offer our readers some natural alternatives to those chemical-based prescriptions and over-the-counter (OTC) acne medications.

In search of a more holistic approach to acne treatment, people are reporting impressive results using more natural, homemade remedies.​

Hello Essential Oils!

Essential Oils (EO) are growing in popularity with their seemingly unlimited uses and more being discovered every week. This article will show you how many people treat acne and dry skin with EO. You’ll also discover that you don't need to resort to harsh chemicals to have a clearer complexion and softer, smoother skin.
What you will need to follow this Tutorial:

Essential Oils that you love.

When it comes to combating acne and other epidermal issues, there are countless essential oils that can be used. The following are some EO options (but by know means all) and what they can best be used for. Click on any heading to see our recommended source for these oils.

​Important Note: Whichever Essential Oils you choose, always buy the best oils you can afford to buy, as a high quality product is imperative for success and lends itself to a more enjoyable overall experience.

Tea Tree Oil


TEA TREE OIL IS GREAT for acne because it contains natural germ-fighting properties. Additionally, it is an anti-inflammatory, antibacterial and anti-fungal agent that can reduce the swelling of pimples and remove the bacteria causing the initial breakouts.

PRO TIP: If the Tea Tree oil is a little strong for you, simply mix it with jojoba (ho-ho-buh) oil to help dilute it a bit.​



Important Note: Whatever you choose for an oil, make sure that the oils you purchase are high quality. Remember, you're breathing this oil into your lungs so essential oil quality is a terrible place to cut corners.

Lavender Oil


LAVENDER OIL IS A FAVORITE essential oil to many people for many reasons. Not only does it have a clean and sweet fragrance, it's also beneficial to your skin. Moreover, it is analgesic, antibacterial and antiseptic. It may also help reduce the pain often associated with more severe cases of acne. Lavender oil is a beneficial astringent for nearly anyone with oily skin.

Pro Tip: Lavender can dry-out the skin so it's a good idea to put in a few drops of your regular moisturizer (like coconut oil) and use them together if you want drier (but not too dry) skin. Experiment.
Frankincense Oil

FRANKINCENSE HAS WONDERFUL anti-inflammatory and antibacterial properties that may help heal acne. Interestingly, Frankincense is more often preferred by men due to its woodsy, rather than floral, scent.

Pro Tip: Frankincense essential oil works well in combination with other essential oils, even boosting their healing properties. Mix & match.




Oregano Oil

OREGANO OIL IS ANOTHER essential oil you may want to blend with other essential or carrier oils because Oregano can cause skin irritation when used in large doses by itself. You can also add a drop or two to your daily moisturizer to reap the benefits of Oregano oil while reducing the risk of irritation.
Rosemary Oil


ROSEMARY ESSENTIAL OIL IS GOOD for oily or combination skin. It reduces the natural oils the skin produces as well as the swelling and puffiness that can accompany breakouts. Rosemaryimproves bloodstream circulation and is a natural astringent.

Pro Tip: Rosemary oil will be less harsh than the chemical astringents found in retail stores.
Geranium Oil

GERANIUM OIL CONTAINS NATURAL and effective antioxidants as well as antibacterial compounds.

Pro Tip: You can make a night gel by mixing Geranium oil with aloe vera and applying it at bedtime.
Chamomile Oil

CHAMOMILE (cam-o-meal) OIL IS REPORTED to be helpful for adults, especially when there is acne scarring. CO will help calm new redness and acne flare-ups as well.

Clary Sage Oil


WHEN ACNE IS BROUGHT ON BY hormonal imbalances, clary sage can be very helpful in helping the body rebalance those hormones. Calming Clary sage oil has shown to be effective in relieving anxiety and reducing stress.
Eucalyptus Oil

EUCALYPTUS OILO HELPS REMOVE excess oils and dirt thereby reducing unsightly blackheads and whiteheads.
Lemon Oil

LEMON OIL HELPS CLEAR UP current acne and acts quickly to restore your skin’s natural balance.

Pro Tip: If you apply lemon oil, be careful not to be in the sun too much because that can cause the skin to discolor.
Myrrh Oil

MYRRH OIL CAN TREAT RASHES and help acne from recurring. It can also eliminate warts and the bacteria that cause acne.
Patchouli Oil

PATCHOLI (patch-oo-lee) OIL HELPS TREAT scarring, rashes and acne.
Coconut Oil

COCONUT OIL IS REALLY GOOD for you (inside and out) and can be used in combination with these oils and in the recipes found below.
Jojoba Oil

JOJOBA (ho-ho-buh) OIL IS ALSO USED to dilute essential oils as evidenced in many of the recipes below. .As you can see, there are many choices available when it comes to which essential oils to use for acne and it really depends on your specific situation and fragrance choice. Further research will guide you toward the best EO for your skin condition.

Pro Tip: It is important to learn the underlying causes of your acne to determine the best treatment.
5 Steps to Preparing Essential Oils on Your Face

Dilute the essential oil with a carrier oil, such as jojoba. There are different recommended dilutions depending on your specific circumstances. For use on children over 6 years old, pregnant women or the elderly, a 1% solution is recommended to begin with.

THE FORMULA IS ONE (1) DROP OF ESSENTIAL OIL TO ONE TEASPOON OF CARRIER OIL.​

For most adults it's safe to use a 2% solution, which is two (2) drops of essential oil per one (1) teaspoon of carrier oil.

IF YOU ARE UNCERTAIN, use the newly diluted solution to perform a patch test on a small area of skin first.

​Then follow these four (4) steps

Place a band-aid over the treated section of skin
Wait a day to see if the area begins to itch or swell
If there are no issues, feel free to use that essential oil
For future concerns, repeat with any of the oils you're considering using
EO Recipes

Another thing to consider when looking at essential oils for acne is using a combination of oils as shown in the following recipes. This will help mix the ideal amounts and make them the most efficacious.
Acne Moisturizer

To make an acne moisturizer, follow these steps:


Blend together three (3) tablespoons of jojoba oil, five (5) drops of tea tree oil, five (5) drops of oregano oil, five (5) drops of chamomile and five (5) drops of rosemary essential oil.

Store in a dark bottle
Apply lightly to the affected area as needed
Blemish Stick

Make a blemish stick as easy as 1 2 3:

Find an empty lip balm tube or small pot
Blend two (2) tablespoons of melted coconut oil, four (4) drops of frankincense essential oil, and six (6) drops of tea tree essential oil with four (4) drops of lavender essential oil and put into a container of your choice
Use at night on blemishes that are inflamed
Oil Fighting Face Wash

To make an oil-fighting face wash, follow these simple steps:


Blend two (2) tablespoons of jojoba oil with five (5) to ten (10) drops of geranium essential oil then add five (5) to ten (10 ) drops of frankincense essential oil to one (1) tablespoon of rosehip oil
Pour and store in a dark glass bottle
Cleanse the skin with witch hazel and a cotton ball
Massage one teaspoon of this oil-fighting face wash into the skin
Rinse your face with warm water and gently pat dry with a clean towel

To make an essential oil acne treatment blend to use in the additional recipe below: Mix twenty (20) drops of lavender essential oil, thirty (30) drops of tea tree essential oil and thirty (30) drops of lemon essential oil into a dark bottle.
2 Step Castile Facial Cleanser

To make a Castile (cas-steel) facial cleanser, follow these two (2) easy steps:

Mix fifty (50) drops of the essential oil acne treatment blend with two (2) ounces of jojoba oil, two (2) ounces of natural aloe vera gel and eight (8) ounces of liquid Castile soap
Put the mixture into a pump bottle to use as a facial cleanser

We hope you’ve enjoyed this tutorial featuring the different ways you can use Essential Oils to effectively treat Acne. With all the chemical choices out there, it is reassuring to know you have some all-natural options you can make at home that actually work.

Please comment on this article and feel free to share. Thanks for reading!​